Tag Archives: healthy

Mozzarella Stuffed Chicken Breast

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This is one of my favorite recipes its flavorful, healthy, spicy and easy..

1) Preheat oven to 425 c

2) Spray pam over glass cooking dish.

3) Butterfly 2 boneless skinless chicken breasts (be careful not to go all the way through) places thinly sliced mozzarella on the bottom of the breast. Than set in the dish.

4) In a small bowl mix one egg, 1/4 cup whole wheat bread crumbs, 2 finely chopped garlic cloves and if you like one chipotle pepper finely chopped. Mix well and place over cheese.

5) Fold chicken over than drizzle with olive oil. Place in oven for 40 minutes.

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Protein Popsicles

Well it’s been a while since I posted. However here is a quick healthy idea of what to do with your left over smoothie. Pour all leftovers into Popsicle makers mmmmmmm. Need the exact recipe? as all smoothies do differ based on what your after, leave a comment.

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Cheesy Zucchini Bites

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Ingredients:
5 medium zucchini (about 6 inches long)
4 ounces light blue cheese, crumbled.
3 tablespoons grated Parmesan cheese
1 teaspoon dried basil
1/8 teaspoon pepper
1 pint cherry tomatoes, thinly sliced.

Directions:

Cut zucchini into 3/4-inch slices. Using a melon baller or small spoon, scoop out the insides and discard, leaving the bottom intact. Place zucchini on an ungreased baking sheet; spoon 1/2 teaspoon crumbled blue cheese into each.

Combine the Parmesan cheese, basil, and pepper; sprinkle half over blue cheese. Top each with a tomato slice; sprinkle with the remaining Parmesan mixture. Bake at 400°F until cheese is melted, 5-7 minutes. Serve warm. Makes 35
Nutritional Information(per serving

  • Calories: 19
  • Fat: 1g
  • Saturated Fat: 1g
  • Cholesterol: 3mg
  • Sodium: 58mg
  • Carbs: 1g
  • Protein: 1g
  • Fiber: 0g
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