Tag Archives: banana

Chocolatey Goodness

So I’m back in the game and am on my 8th day of warriorz workout with zuzka light.
I also did a whole 2km run, thats about all I can do since my surgery.
Anyways enough about me and more about chocolatey goodness. I finally made a protein Popsicle that tastes like fudgesicles.

1 frozen banana
1 scoop chocolate protein powder
1/8 tsp of unsweetened cocoa powder
1 cup milk
Blend it all, place in your Popsicle maker and enjoy. Each Popsicle is aprox….
50 calories
5 grams of protein
2 grams of fat(from the milk)

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Yogurt Covered Strawberries

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 I love dessert, but what I like more than desserts is frozen and healthy ones.
If its strawberry season where you live this might be the recipe for you…
I make these in bulk
Ingredients:
-1 large tub of vanilla Balkan or Greek Yogurt.
– Strawberries till all the yogurt is done.
chocolate chips( I use milk).

Tools
– Straw
– Wax paper
– Cookie Sheet

How to:
1) Core/ remove tops from strawberries. Like this, or just take the top part off.

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2) I take only the top part off than put a chocolate chip in the whole.
3) Dip the strawberry in the yogurt and arrange on parchment/wax paper.
4) Freeze for about an hour but it will depend on the thickness of your yogurt.

Calories:
35 each. Mmmmmmm yummy

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P. S. you can do this with any fruit you like.
Enjoy