I love dessert, but what I like more than desserts is frozen and healthy ones.
If its strawberry season where you live this might be the recipe for you…
I make these in bulk
-1 large tub of vanilla Balkan or Greek Yogurt.
– Strawberries till all the yogurt is done.
– chocolate chips( I use milk).
– Wax paper
– Cookie Sheet
1) Core/ remove tops from strawberries. Like this, or just take the top part off.
2) I take only the top part off than put a chocolate chip in the whole.
3) Dip the strawberry in the yogurt and arrange on parchment/wax paper.
4) Freeze for about an hour but it will depend on the thickness of your yogurt.
35 each. Mmmmmmm yummy
P. S. you can do this with any fruit you like.
Healthy food doesn’t have to be bland, check out this picture listing spices and there properties.
Its easy to find online what others your height and weight might look like. If you don’t know you need to check out My Body Galleryit’s awesome, you can look up your height, weight etc.. And find out what you might look like. I have used this on my clients in the past to help with dealing with a distorted body image.
Have you ever thought about how you compare with the rest of the world? The BBC has an amazing tool. Global Fat Scale
Here are my results
I know about my BMI being lower but I was surprised I am similar to someone in a third world country, really puts things in perspective. I am also happily shocked at how low Canada is, 59th out of 177 countries isn’t that bad. I guess it’s our tough food regulations and that being active is still a huge part of our culture. So where do you stand? Your country? Are you surprised?
Banana peppers (Photo credit: rdvark)
Banana Peppers are awesome. I have one from my garden just about ready to be eaten. They were so easy to grow.
They have loads on nutrients, such as…..
So I am a bit worried about ways to cook them so I did some research.
http://allrecipes.com/recipe/bobs-stuffed-banana-peppers/ <<<<Minus the butter, use olive oil instead.
Or You can just chop them up in little rings and put them on your chicken sandwich.