I than searched for tools that I could use to change myself, because I wasn’t happy and was over weight
I took up running and healthy eating and lots of research, by July 2010 this was me.
And by February 2011 this was me a much happier, skinnier and knowledgeable person.
Since than I have changed my body again for the better another pic will come. I used my curiosity to change my goals in life. I took the following courses.
Advanced Sports Nutrition
Post Natal Weight Loss
First Aid and CPR Level CSo enjoy my blog, knowing that it’s from someone who has been there, and just wants to share my knowledge. I’m sharing knowledge so please contact your DR before taking supplements, drastically changing your diet or starting a new fitness routine.