It’s getting cold at night, the leaves are starting to change and Starbucks has their pumpkin spice latte. Since we can’t get them everyday and your going to need some nutrition.
Also keep in mind that a grande 16oz latte will cost you…
13 grams of fat
51 grams of carbs (49 from sugar)
So here is a recipe from a great website for an alternative Pumpkin Spice Latte
If you want to make them higher in protein add a scoop of vanilla whey protein powder. Enjoy!