Banana Peppers are awesome. I have one from my garden just about ready to be eaten. They were so easy to grow.
They have loads on nutrients, such as…..
- Only 9 calories for a 4 inch pepper
- Low in saturated fat
- No cholesterol
- Low in sodium
- Very high in dietary fiber
- High in manganese
- High in magnesium
- Very high in niacin
- High in phosphorus
- Very high in potassium
- High in thiamine
- Very high in vitamin A
- Very high in vitamin B6
So I am a bit worried about ways to cook them so I did some research.
http://allrecipes.com/recipe/bobs-stuffed-banana-peppers/ <<<<Minus the butter, use olive oil instead.
Or You can just chop them up in little rings and put them on your chicken sandwich.
- Pickled Sweet Pepper Strips – a vegan recipe (wordsetcwriting.com)