When making apple smoothies it is best to drink right away as apples are high in fibre and the smoothie will get really thick.
If you let your smoothie sit for a period of time, it will have a different sometimes grainer texture.
Apple Raspberry Smoothie
2 apples, core removed
1/2 cup grapes
1/2 cup raspberries
1 teaspoon stevia ( or 1 packet)
1/2 cup water (or milk if you want more protein and or a vanilla protein powder)
6 ice cubes
Add the banana, apples, grapes, raspberries, stevia, water and ice into the blender in that order. Blend on low for 15 seconds. Then blend on high until smooth.Serves 1 big glass or 2 small ones.
- Juice Benefits, Smoothie Benefits & Juice Or Blend (williams-sonoma.com)
- Top 10 Weight Loss Smoothie Recipes (pushdumpfatbutton.wordpress.com)
- High Fibre Apple Smoothie Recipe (fitnessandhealthylivingtips.com)
- Peanut Butter Coffee Protein Smoothie (foodandfunontherun.com)