Love this!! Great post
I am sure most of you have probably been told or heard the old saying that at each meal you must “eat the rainbow”. Although this concept is a very simple one, it works SO well because if you’re eating the rainbow each meal I can almost guarantee that you’re eating plenty of nutrient dense fruit and vegetables.
Also if you have taken a look at the rainbow recently it lacks a few colours, those being deep-fried yellow, sugar-y white and the gluten-y, grainy browny white. By following this motto you can be sure you’re eating plenty of vitamins and minerals because often the pigment in fruits or vegetables is because of different vitamins or minerals.
The only problem with the idea of eating all the colours is that there are way to many sugar, coloured lollies and food products…
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