Healthy Crustless Pumpkin Pie

Crustless Pumpkin Pie

This delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.



  1. Preheat oven to 425 °F (220 °C).
  2. Mix dry ingredients in small bowl. Beat eggs in a larger bowl. Stir in pumpkin and dry ingredients. Add milk in halves.
  3. Spray bottom of 8 x 8″ glass baking dish; pour in mixture.
  4. Bake at 425 °F for 15 minutes; reduce temp to 350 °F (175 °C) and bake for 40-50 minutes or until knife inserted in center pulls out clean.
  5. Cool for at least 2 hours.
  6. Note: as an option, serve with sugar-free cool whip, and you’ll think it’s Thanksgiving!
  7. Place in Ramekins for individual serving size.

67 Calories, 1.88 grams of fat, 9.8 grams of carbs(good carbs remember your using a vegetable), protein 3.7 grams



One response to “Healthy Crustless Pumpkin Pie

  1. Pingback: Pumpkin-Pie Stuffed Chocolate Cookies | Collegiate Culinaire

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