So here it is the follow-up to the Bulge to Buff challenge. This will give you definition and leaness as I expect you to do minimum 30 minutes of cardio a day, this can be active cardio such as swimming, walking,biking you DONT have to be stuck on the treadmill.
I will be posting the workouts all at once so you can print them. There will be this page and 8 pages for the 6 days of the week there is a workout, plus one for abs, and sheets with pictures of the exercises on them. Enjoy
Define Me Print in Landscape