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Simple change for a 2.8 pound weight loss
Milk is so good for you!!I love it, do you? Do you drink 2%,1% or skim milk? 1 cup of 2% is 122 calories, 4.8 grams of saturated fat, 11.7 grams of carbs and 8.1 grams of protein. 1 cup of 1% is 10…