Morning Cleanse Ideas

 

Sunkist oranges, bananas, pears, apples, and a...
Sunkist oranges, bananas, pears, apples, and a watermelon. (Photo credit: Wikipedia)

I like doing random cleanses here and there, I don’t do them all the time for days or weeks because I really like food. If you’re looking for something to start your day off right. Here are a few recipes to try.

 

Vegetable Super Juice

Ingredients:
1 whole cucumber
4 sticks of celery
2-4 handfuls of spinach
8 lettuce leaves
Optional boosters: parsley and fresh alfalfa sprouts
Water

Healing Juice

Ingredients:
3-4 Carrots
125g Fresh Spinach
Handful of Flat Leaf Parsley
2-3 Sticks of Celery
Water

Blood Builder (Iron-enriched)

Ingredients:
2 bunches Grapes
6 Oranges
8 Lemons peeled
1/4 cup Honey
Water

Stomach Cleanser

Ingredients:
1 bunch Grapes
1 basket Strawberries
3 Apples
4 sprigs Fresh Mint
Water

Constipation Cure

Ingredients:
1 firm Papaya
1/4-inch slice Ginger Root
1 Pear
Water

Skin Cleanse

Ingredients:
1 Cucumber with skin
1/2 bunch Fresh Parsley
1 4-oz. tub Alfalfa Sprouts
4 Sprigs Fresh Mint
Water


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