Individual Serving Size Cheesecakes

This is about as healthy as you can make a cheesecake, these are great too because of the small serving size

 ricotta cheesecake, healthy desserts, Chocolate Drizzled Bananas, healthy desserts, dessert cookbook, dessert menu, dessert plates, healthy cook book, healthy cooking recipes, healthy deserts, healthy dessert,healthy food recipes, healthy recipes dessert, low calorie dessert, low carb dessert, low fat dessert

 Makes 2 servings of 2 (4 crackers)

TIME: 5 minutes
4 whole-wheat graham crackers
4 tablespoons part-skim ricotta cheese
8 teaspoons organic jam (Usually called fruit spread or preserve, because of the low levels of sugar, there not technically a jam) You can also put freshly chopped strawberries or raspberries and avoid the jam all together.

Spread each graham cracker with 1 tablespoon part-skim ricotta cheese and 2 teaspoons jam.  ALL DONE!!!


Per serving of 2 crackers

Calories: 239
Fat: 6 grams total, 1 of that is mono<<< which is a healthy fat

Cholesterol: 10 mg

Carbohydrate: 42 grams

Protein: 7 grams

Fibre: 2 grams

Sodium: 259 mg


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s