Individual Serving Size Cheesecakes

This is about as healthy as you can make a cheesecake, these are great too because of the small serving size

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 Makes 2 servings of 2 (4 crackers)

TIME: 5 minutes
4 whole-wheat graham crackers
4 tablespoons part-skim ricotta cheese
8 teaspoons organic jam (Usually called fruit spread or preserve, because of the low levels of sugar, there not technically a jam) You can also put freshly chopped strawberries or raspberries and avoid the jam all together.

Spread each graham cracker with 1 tablespoon part-skim ricotta cheese and 2 teaspoons jam.  ALL DONE!!!

NUTRITION INFORMATION:

Per serving of 2 crackers

Calories: 239
Fat: 6 grams total, 1 of that is mono<<< which is a healthy fat

Cholesterol: 10 mg

Carbohydrate: 42 grams

Protein: 7 grams

Fibre: 2 grams

Sodium: 259 mg

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