This is about as healthy as you can make a cheesecake, these are great too because of the small serving size
Makes 2 servings of 2 (4 crackers)
TIME: 5 minutes
4 whole-wheat graham crackers
4 tablespoons part-skim ricotta cheese
8 teaspoons organic jam (Usually called fruit spread or preserve, because of the low levels of sugar, there not technically a jam) You can also put freshly chopped strawberries or raspberries and avoid the jam all together.
Spread each graham cracker with 1 tablespoon part-skim ricotta cheese and 2 teaspoons jam. ALL DONE!!!
Per serving of 2 crackersCalories: 239 Fat: 6 grams total, 1 of that is mono<<< which is a healthy fat
Cholesterol: 10 mg
Carbohydrate: 42 grams
Protein: 7 grams
Fibre: 2 grams
Sodium: 259 mg