Bulge to Buff Challenge Results Tracker

Interested in the 4 week Bulge to Buff Workout?

Here is a tracker for you to copy into word and print. Lets get you buff for the summer months. 30 minutes a day that’s all it takes, If your serious you will get seriously buff. I will post a new workout for the next day the previous evening.

Any questions?

Results Tracker

Start Date:

 

Weight:

 

BMI:

 

Body Fat % if known

 

http://www.bmi-calculator.net/body-fat-calculator/

 

Measurements:

 

 

Waist:

 

Chest:

 

Under Chest:

 

Stomach (at belly button):

 

Hips (biggest point):

 

Thighs (Mid):

 

 

End Date:

 

Weight:

 

BMI:

 

Body Fat % if known

 

Chest:

 

Under Chest:

 

Stomach (at belly button):

 

Hips (biggest point):

 

Thighs (Mid):

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