Sometimes this can be confusing but is a calorie is a calorie is a calorie really true? Well not really. The easiest way to understand your body is by comparing it to a car engine. When it comes to calories think of it as Gas/Fuel. If you spend the extra money and out the premium in your tank your car will perform better and less gunk will build up in the engine. So if you fill your belly with higher quality calories, it will perform better and digest better. You might pay a little more for the premium fuel but your machine will run better.
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- Burning Extra Calories (fitnessandhealthylivingtips.com)