Do you need to take a Multi Vitamin?

Do you currently take a Multi? If you don’t here’s why taking a Multi might be right for you!
If you have a balanced diet you don’t necessarily need to over do it on the supplements. If you’re getting the right about of macro nutrients( protein, carbs and fat).
Most female athletes can have a deficiency in
B Vitamins
Calcium
Iron
And Omega
If your short on those you might find yourself fatigued. Talk to your dr see if taking a Multi is for you. As always check with your Doctor

Remember the cheaper the pills, the cheaper the fillers. Spend the extra money and pay for quality. Its only usually a few dollars more for a month or 2 supply, that few dollars is the difference usually in ground bones or a corn-based filler. I don’t know about you but I

Dietary supplements, such as the vitamin B sup...

Dietary supplements, such as the vitamin B supplement show above, are typically sold in pill form. (Photo credit: Wikipedia)

don’t want to eat ground bones.

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