Like to Bake?

Coconut-butter - hardened coconut oil - 100% fat.

Coconut-butter - hardened coconut oil - 100% fat. (Photo credit: Wikipedia)

If you like to bake and want to make it healthy try Coconut Oil. It’s a great substitute for butter and shortening.
Coconut oil has a long shelf life and can be used for medium to high heat cooking. Here are some benefits…
1) Lower calorie count of recipe.
2) Reduces the risk of heart disease.
3) Great for digestion because its easier on our digestive system.

4) Great for your skin, hair and nails.

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