Workout to stay cold free

The average adult gets 4 colds a year, but for those of you who get at least 20 minutes of exercise a day you have fewer and less severe colds. According to the British Journal of Medicine exercise sparks a temporary rise in immune system, by providing more oxygen to the upper respiratory tract. Also that the most physically fit participants had a 41% decrease in symptoms and their severity.
See www.medicalnewstoday.com/articles/206417.php  for more info

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