Weight Loss Benefit of Spicy Foods

Adding spice to your life isn’t just for making your food taste better. Eating spicy foods with a high capsaicin level can help you lose weight. Capsaicin is the compound found in peppers and other spicy foods. It has been shown to help your body burn more calories. There have also been studies that the compound can reduce the number of calories you eat by suppressing your appetite.
Capsaicin can be found from many sources such as oregano, cinnamon and cilantro however the hotter the pepper on the Scoville Scale the more capsaicin it will have.
The recipe above is a pico de gallo bowl for dipping tortillas or as a healthy topping on chicken.
Recipe here http://www.food.com/recipe/pico-de-gallo-fresh-salsa-salsa-cruda-65468


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