Spring has Sprung!!!

If you live in a cold climate having a few beautiful days outside is like Christmas. Take full advantage..
There are so many outdoor activities that can be done for free that burn calories. Here’s a few examples….
(calories based on a 150 pound female) all activities for 30 minutes.
Baseball 133
Leisurely cycling 100
Fishing 67
Gardening 100
Spring cleaning 67
Mowing the lawn 150
Running 5 mph 233
Vacuuming 83
Yard work 110

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