Spring has Sprung!!!

If you live in a cold climate having a few beautiful days outside is like Christmas. Take full advantage..
There are so many outdoor activities that can be done for free that burn calories. Here’s a few examples….
(calories based on a 150 pound female) all activities for 30 minutes.
Baseball 133
Leisurely cycling 100
Fishing 67
Gardening 100
Spring cleaning 67
Mowing the lawn 150
Running 5 mph 233
Vacuuming 83
Yard work 110


One response to “Spring has Sprung!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s