Quick and Easy over Medium Eggs

Not Really a recipe but more of a how to….

Quick and Easy Microwaved over medium eggs.
1) Spray Non-Stick Cook spray on a microwave safe bowl.
2) Crack an egg in the bowl.
 
3) Microwave for 1 minute.
4) Place on dry toast, or toast with Low-Fat cottage cheese.
 

I enjoyed mine with a glass of milk with vanilla protein powder, a perfect post workout meal, in under 2 minutes total.

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