Milk does a body good!!!

Consuming milk is such a huge part of our diet (sorry for all the lactose intolerant people out there)
Cows milk is similar to human milk, however if you wanted to you could drink milk from sheep,goats,camel,water buffalo, mares, llamas, reindeer and yaks (source: Dairy Farmers of Canada)
Milk can do so much for our bodies, more specifically lets talk about milk and weight loss.
A recent study suggests that including 1000-1400mgs of calcium a day from low-fat dairy products can change the way your body burns fat.
Milk is almost a perfect food its high in protein, calcium, and B vitamins and at only 86 calories a cup why not?
A recent study by a UK Doctor named Michael Zemel found that out of 32 obese subjects those who consumed 3 servings of low-fat dairy a day lost 10% more body fat than their counterparts.
Milk is also proven to help you lose weight while you sleep, consuming a glass of skim milk before bed gives your body the nutrients it needs to repair damaged cells during REM sleep.
I could go on about milk all day, if you have any questions feel free to post in comments.
Until than enjoy a nice cold one!!

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One response to “Milk does a body good!!!

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