Learning to Run? Here’s a 10 week program

Sometimes it’s scary to lace up your shoes and jump right in. Try starting slow and steady. With running the more you do it, the more you want to as the weight comes off quickly when you’re a runner.
3x a week for all 10 weeks
Week 1 Run 1 min. Walk 4 –
Week 2 Run 2 mins. Walk 3
Week 3 Run 3 mins. Walk 2
Week 4 Run 4 mins. Walk 1
Week 5 Run 5 mins. Walk 1
Week 6 Run 6 mins. Walk 1
Week 7 Run 7 mins. Walk 1
Week 8 Run 8 mins. Walk 1
Week 9 Run 9 mins. Walk 1
Week 10 Run 10 mins. Walk 1

Be safe, if you have an injury take a break!!


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