Is a Pre-workout formula right for you?

A lot of people who lift weights or want lean muscle mass take a pre-workout drink.
Pre-workouts can help you maximize your workouts. The formula contains arginines, betaine and small levels of creatine. What these do is increase cell volume which helps muscles break down faster (much like an overstuffed water balloon). When you workout what you do is tear your muscles and gains happen over the next few days when your muscles repair.
A pre-workout also gives you energy to lift heavier for longer. As always check with your doctor, people who are sensitive to caffeine shouldn’t take these products.


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