There are so many ads out there that promise you a 10 pound weight loss in one month by adding their pills to your plan. Do they work? well yes and no. Diet pills are like any other diet out there, they only work for as long as your on them and you have to follow the directions exactly. You can always try the natural way if your worried. To judge your tolerance I suggest you try 1 tbsp cayenne pepper powder in 8 ozs of water with your breakfast or by taking a natural CLA (Congealed Lineac Acid) supplement.
CLA is cheaper and a lot safer than some of those advertised brands out there. There isn’t anything wrong with those type of fat-burners however you should avoid all alcohol and caffeine while on them, and they can have some adverse side affects such as irritability, heart problems, excessive sweating (which increases your core temperature) Whenever you pick a fat burning product do the research and read the reviews, most importantly ALWAYS follow the manufacturers directions and dosage on the bottle.
- Raspberry Ketones-The New Fad Diet (fitnessandhealthylivingtips.com)
- Watch Out For Weight Loss Scams (easyconsciousliving.typepad.com)