Woman who are between the ages of 20-55 can suffer from iron deficiency.
Sure ordering a lite beer can save you calories but if you order a stout it can help out your iron counts say experts from University of Wisconsin.
Dark beer contains more iron(121 parts per billion) compared with only 92 for a light beer. Iron is a very important building block for the red blood cells in your body that carry oxygen around.
Just don’t over-do it.